What You’ll Get:
✅ Your personalized daily calorie target based on your age, weight, height, and activity level.
✅ A custom macro breakdown (protein, carbs, and fats) to support your goals—whether it’s fat loss, muscle building, or maintenance.
✅ A BONUS: Check your email for your High-Protein Grocery List to make meal planning easier and stress-free.
CUSTOM CALCULATOR:
Calorie & Macro Calculator
How to Use the Calorie & Macro Calculator
1️⃣ Enter Your Details:
Age– Your current age.
Weight (lbs) – Your current body weight.
Height (inches) – Your height in inches.
Activity Level – Choose the best match for your lifestyle:
Sedentary – Little to no exercise, mostly sitting (e.g., desk job, minimal activity).
Lightly Active – Some light exercise or movement 1-3 days per week.
Moderately Active – Regular exercise 3-5 days per week.
Very Active – Intense exercise or physically demanding job 6-7 days per week.
Goal – Choose between fat loss, maintenance, or muscle gain.
2️⃣ Click ‘Calculate’
Your personalized daily calorie & macro breakdown will appear instantly.
3️⃣ Use Your Results:
✔ Prioritize Protein: Make sure you’re hitting your daily protein goal to build and maintain muscle. Use the High-Protein Grocery List to help!
✔ Balance Your Meals: Combine protein, healthy fats, and fiber-rich carbs to fuel your workouts and daily energy levels.
✔ Stay Consistent: Strength training + proper nutrition = results! Join Simply Strong for expert guidance and structured workouts designed for women 50+.
WELCOME!
I'm Julie,
Certified Personal Trainer
Hi, I’m Julie White, a NASM Certified Personal Trainer with over 25 years of experience helping midlife women get stronger, healthier, and more confident. I’ve taught thousands of women how to train effectively, avoid common mistakes, and build strength at home with just a set of dumbbells.
I developed Simply Strong because I know firsthand how challenging it can be to navigate fitness after 50. After going through menopause, knee surgery, and weight gain, I shifted my focus from endless cardio to strength training—and it changed everything.
Now, at age 59, I help women just like you build muscle, boost energy, and feel amazing in their bodies at any age. Simply Strong is designed specifically for women 50+ who want a simple, effective, at-home strength training program—without the confusion, wasted time, or need for a gym. If you’re ready to start lifting with confidence, you’re in the right place!
Simply Strong: At-Home Strength Training Program
Designed for women 50+ who want to take control of their health and feel stronger, healthier, and more confident without a gym.
What’s Included for $149:
✔ A Strength Training System for Life – Progress at your own pace and continue using Simply Strong for long-term results.
✔ Comprehensive Video Library – Learn proper form and modifications to keep your workouts safe and effective.
✔ No Gym Needed – All workouts can be done at home with just dumbbells.
✔ Exclusive Simply Strong Insiders Community – Get ongoing support, motivation, and expert tips inside our private group.
✔ One-Time Purchase, Long-Term Access – No subscriptions—buy once and use Simply Strong as long as it's available.
Ready to put your nutrition and workouts together for real results?
Client Testimonials...
Tristen, Texas
“Thanks to Julie’s personalized sessions, I have successfully shed 30 lbs, lost 15 inches around my entire body and transitioned from a size 10/12 pant to a healthy size 4/6!”
Terry, California
“Love Julie! The best fitness instructor in my life...professional, positive and passionate workouts all while having fun.”
Carol, Texas
“I am loving that I joined Julie's program! It's been the perfect workout for me, I am actually doing it, plus Julie is cute and fun!"
Amanda, Texas
"Strength training sounded like something out of reach for me. Too hard. Too much. When I started with Julie I had just turned 50 and she encouraged me to lift weights just twice a week. The difference it’s made is amazing! I’m physically stronger, I’m leaner, my clothes fit better and I know I’m capable of so much more than I realized. Julie’s motivation and belief in me has made me believe in myself. Her program and what it’s done for me physically and mentally is PRICELESS! I’m the best version of myself. As Julie says: it’s never too late to start. I’m living proof of that!"
Get in touch...
Text, email or connect with me on social media if you have any questions or want to work together!
