CALORIE / MACRO CALCULATOR
Find Out Exactly What to Eat to Build Muscle After 50
Get your personalized calorie and macro targets instantly — tailored for menopausal women, GLP-1 users, and anyone ready to feel strong again.
Find Your Idea Nutrition Plan in Seconds!
CALORIE / MACRO CALCULATOR
Fuel Your Strength After 50: Get Your Personalized Calorie & Macro Targets Instantly
No complicated tracking. No guessing. Just the real numbers you need to support fat loss, strength, and muscle — tailored for women 50+, menopause, and GLP-1 use.
Enter your email below to unlock your personalized macro plan! Once you sign up, you’ll be directed to the
Calorie & Macro Calculator instantly!
CUSTOM CALCULATOR:
What You'll Get:
Personalized calorie + macro breakdown
Designed for women in perimenopause and menopause
Protein-focused to support strength and muscle
Instant access after entering your email
BONUS: High-protein grocery list + meal plan via email
WELCOME!
I'm Julie,
Certified Personal Trainer
Hi, I’m Julie White, a NASM Certified Personal Trainer with over 25 years of experience helping midlife women get stronger, healthier, and more confident.
I’ve taught thousands of women how to train effectively, avoid common mistakes, and build strength at home with just a set of dumbbells.
I developed Simply Strong because I know firsthand how challenging it can be to navigate fitness after 50. After going through menopause, knee surgery, and weight gain, I shifted my focus from endless cardio to strength training—and it changed everything.
Now, at age 59, I help women just like you build muscle, boost energy, and feel amazing in their bodies at any age. Simply Strong is designed specifically for women 50+ who want a simple, effective, at-home strength training program—without the confusion, wasted time, or need for a gym.
If you’re ready to start lifting with confidence, you’re in the right place!
Simply Strong: At-Home Strength Training Program
Simply Strong is a step-by-step, at-home strength training program designed specifically for women 50+.
This program helps you build muscle, increase energy, and improve mobility—all with just a set of dumbbells and minimal time commitment.
Build Strength, Confidence, and Longevity Right from Home
What’s Included for $149:
✔ A Strength Training System for Life – Progress at your own pace and continue using Simply Strong for long-term results.
✔ Comprehensive Video Library – Learn proper form and modifications to keep your workouts safe and effective.
✔ No Gym Needed – All workouts can be done at home with just dumbbells.
✔ Exclusive Simply Strong Insiders Community – Get ongoing support, motivation, and expert tips inside our private group.
✔ One-Time Purchase, Long-Term Access – No subscriptions—buy once and use Simply Strong as long as it's available.
You Are Never Too Old To Start...
The Time To Start Is Now!
Client Testimonials...
Tristen, Texas
“Thanks to Julie’s personalized sessions, I have successfully shed 30 lbs, lost 15 inches around my entire body and transitioned from a size 10/12 pant to a healthy size 4/6!”
Terry, California
“Love Julie! The best fitness instructor in my life...professional, positive and passionate workouts all while having fun.”
Carol, Texas
“I am loving that I joined Julie's program! It's been the perfect workout for me, I am actually doing it, plus Julie is cute and fun!"
Amanda, Texas
"Strength training sounded like something out of reach for me. Too hard. Too much. When I started with Julie I had just turned 50 and she encouraged me to lift weights just twice a week. The difference it’s made is amazing! I’m physically stronger, I’m leaner, my clothes fit better and I know I’m capable of so much more than I realized. Julie’s motivation and belief in me has made me believe in myself. Her program and what it’s done for me physically and mentally is PRICELESS! I’m the best version of myself. As Julie says: it’s never too late to start. I’m living proof of that!"
Get in touch...
Text, email or connect with me on social media if you have any questions or want to work together!
